Hi All! I recorded a few exercises for you as they are my BEST friends when life gets a little unpleasant. Stressful situations can linger for weeks and affect our well-being. You may have a hard time sleeping, performing simple tasks or even find yourself with indigestion! You can help your body process stress faster and release accumulated tension with four simple exercises. Memorize the exercises shown in the video below and practice right away. The next time you experience the unpleasantness of stress, find a quiet area and observe your body as it returns to harmony. It feels DELICIOUS!