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The Daily Energy Routine is a simple way to build, strengthen, and refine the energetic systems flowing within your body. It consists of several gentle exercise that help get your energy flowing evenly and in the right direction for optimal health.
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Follow along with me to build new energetic habits of balance.
Enhance Your Daily Energy Routine!
Here are some additional exercises you can do individually or add to your daily routine.
The Daily Energy Routine Full Sequence
Are you ready to practice the full routine without stopping? Great! Follow me in the video below, or scroll down farther and try the routine with Donna Eden!