The Daily Energy routine is a wonderful way to build, strengthen, and refine the energetic systems flowing within your body. It consists of several gentle exercise that help get your energy flowing evenly and in the right direction for optimal health.
Here you can explore the core exercises and even try them out for yourself. Follow along with me to build new energetic habits of balance.
(More exercises will be added soon.)
4 Thumps
Crossover Shoulder Pull
Cross Crawl
Wayne Cook Seated
Crown Pull
Connecting Heaven and Earth
Zip Up
Hook Up
Spooning the Feet
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