It’s cold outside, but no matter, I’m still going out… Make friends with snow. Make friends with the cold. It takes only a few minutes to step outside and stretch, Read More
Seasons of Life – Mirrors of Nature As we move through the major seasons of life – from childhood to old age – our physical, mental, emotional Read More
Become Just Like a Butterfly – Breathe in the Aroma of Summer! Within the first 10 seconds of life outside of the womb, we take our first breath. Nobody actually teaches us Read More