Energetic Self Care

Every minute of every day, the energy systems that support your physical, emotional, and mental bodies are performing all sorts of tasks to try and keep you in balance. Have you ever consciously felt any one of the systems as it does its work? It is indeed rare when we are aware of all the energetic effort that goes on to infuse the body with the power to be alive.

We marinate in energies of the Earth and the cosmos that can be very supportive of life, but at times can also be detrimental.   Just think about the moment of birth and all the hard work you did to process all the sounds, lights, smells and other subtle sensations when you popped out from the safety of your mother’s belly. The overwhelming avalanche of energies was there at the moment of birth and continues to be there through your whole life, yet only a handful of us are taught to nurture these energies in support of our physical body.

The good news is that anybody can start energetic practices at any age. Whether you begin Tai-Chi lessons, Qigong training, or Yoga, with practice you will become aware of the many energetic systems which support your body. There are meridians running through your tissues that deliver energy to all of your organs; your chakras spin energies and support endocrine functions; your biofield known as the aura processes what comes in and out of your field; and your inner healers known as the Radiant Circuits, monitor energetic deficiencies and excesses for quick redistribution. You are built for balance, you are created for strength, vitality and joy but you are also built to face the many physical challenges like illness, stress, accidents or emotional triggers that can scramble your fields.

Energetic imbalances can compromise your wellness and diminish your quality of life. But thankfully it is within your power to reduce or even eliminate these imbalances by practicing self-care. Doing so leads you to self discovery.

Simple self-care can start from learning how to breathe properly.  Adding a little smile to everything you do can help send powerful signals to your brain to keep your nervous system relaxed. A good belly laugh is like an internal gym for your organs.

In Eden Energy Medicine we explore self-care techniques deeply, teaching people how to maintain balance between all energy systems and how to reap precious vitality from that balance. We teach how to self test to know where energetic imbalances hide and how to correct them. Taking care of yourself becomes a task of love. The benefits of energy practice multiply further by affecting others around you.  When we are strong, radiant and resilient, people around us feel better.

Become familiar with an energetic routine and by practicing daily you can live an extraordinary life, repel negative energies and feel in sync with the Universe.

If you’re curious as to what you might expect, here’s a few examples from people who practice self care:

First thing I did when I woke up were the 4 thumps and the other morning after energy routine exercises I decided to end with the “Connecting Heaven and Earth” exercise. The energy started to pour through me along with the tears of joy down my face. All stiffness gone!”

“One day, on my trip into the forest, I stopped to hug a mighty tree.  When I hug a tree, I usually face it and weave my arms around its’ trunk.

This time, I supported the back of my body against the tree to enjoy the sunshine. I closed my eyes. At that moment, the ground under my feet began to move. My body got elevated and then put down. It felt like a breath, a deep inhale and a slow exhale. To experience this sensation deeper, I synchronized my own breath with the earth and the tree. I felt amazed by the unity between the living things, a human being, the earth, and the pine tree. 

My body remained supported by the tree trunk. The feeling of euphoria continued. I felt joy, happiness, and tranquility. I had received an injection of vitality.”

I totally enjoy my personal energy routine and I sleep like a baby. It’s been a long time since…. And believe me, I will continue to learn and grow with these practices… it feels fantastic, and I will share with my friends.”


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