Breathe… in and out, slow or fast… Breathe.
Debra Cober shares this beautiful insight: “Breathwork is where you come back to yourself. Real shifts happen in your
Debra Cober shares this beautiful insight: “Breathwork is where you come back to yourself. Real shifts happen in your
Recently I was on a bus when the lady sitting next to me asked if I ever see oversized floating
The yolk symbolizes the potential for new life — the spark where spirit begins weaving into form. It is simple,
Over many years of working with energies I have developed rather tender sensitivities to energy flow through my body. There
Here is my favourite HOLIDAY digestive “regulator” made by my grandma when I was a little girl. I keep it
As I write this post, Equinox is almost here. There’s a sense of celebration in experiencing a moment when the forces of nature harmonize in perfect equilibrium…
Hi Everyone, I am working on a special mini class for people who want to improve energy flow through their
Make friends with snow. Make friends with the cold. It takes only a few minutes to step outside and stretch,
As we move through the major seasons of life – from childhood to old age – our physical, mental, emotional
Does your mind keep you too busy at night, leaving you to toss and turn for hours on end? You’re
Hi All! I recorded a few exercises for you as they are my BEST friends when life gets a little
2022 is here! Making a New Year’s resolution can be exciting. To help make your resolutions last, support them with
Within the first 10 seconds of life outside of the womb, we take our first breath. Nobody actually teaches us
Follow along with me as I go through a short and simple way for you to give your immune system
Follow along with me as I introduce the 6 Healing Sounds taught in Taoist Qigong. This practice may help you
Hi All! Based on my recent reaction to pollen, I recorded a quick energy routine that can help those of
Follow along with me as my Chickadee friends and I create a joyous experience practicing energy medicine as taught by
Every minute of every day, the energy systems that support your physical, emotional, and mental bodies are performing all sorts
Spring is here and spring cleaning is a fabulous habit! Remember how well it feels when the windows are clean,
Do you feel suddenly excited about new possibilities? Do you feel like you’re being ‘pulled up’ by the light –