Quiet Mind, Peaceful Sleep

Does your mind keep you too busy at night, leaving you to toss and turn for hours on end?  You’re not the only one! Many people struggle with the results of a poor night’s sleep. Grogginess, irritability, low energy, not being able to concentrate, and poor performance at work are just a few of the results of not getting a solid, rejuvenating sleep.  A good night’s sleep restores your whole body. Follow me in this short video if you have trouble falling asleep.  [embedyt] https://www.youtube.com/watch?v=Qvd43SBIQ-Q[/embedyt]  

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